Nourishing Recipes by Heartsong Wellness

Feed your body. Refresh your soul. Honor your temple..

Every Recipe Includes: Easy step-by-step instructions

What Makes Our Recipes Different

Each recipe is:


Simple & Wholesome — Easy-to-prepare meals using whole food ingredients


Anti-Inflammatory — Designed to reduce bloating, joint pain, and fatigue


Blood Sugar Friendly — Balanced to support mood and energy levels


Healing-Centered — Recipes that promote gut health, hormone balance, and restful sleep

These aren’t “diet” recipes. They’re healing invitations to treat your body like the temple it is.

Download Your Free Guide

Get the full Nourishing Recipes PDF—100% FREE. No commitment. Just a gift to bless your wellness journey.

Frequently Asked Questions

Do you offer deep tissue massage?

Yes. I tailor each massage to your needs, whether you prefer gentle relaxation, deep tissue work, or a mix of both. I don’t believe in the “no pain, no gain” approach—my goal is to find just the right amount of pressure to release tension without causing discomfort.

Do you "direct bill"?

I don’t offer direct billing. However, I will provide you with a detailed receipt after your session, which you can submit to your insurance provider for reimbursement (if your plan covers massage therapy).

What is your cancellation policy?

If you need to cancel or reschedule your appointment, I kindly ask for at least 24 hours’ notice. This allows me to offer your time slot to another client who may be waiting for an appointment. Cancellations made with less than 24 hours’ notice may be subject to a fee.

How often should I get a massage?

It depends on your needs, goals, and budget. If you’re addressing a specific concern like chronic pain or injury recovery, weekly or biweekly sessions may be most beneficial at first. For general wellness, stress relief, and maintenance, many clients find that a massage every 4–6 weeks helps them feel their best. We can discuss a schedule that works for you after your first session.

CLIENT REVIEWS

“Annette’s massages are pretty wonderful.  I used to find massages to be painful, which is counterproductive because my body would just tense up..but not with Annette!  She has a blessed touch and I don’t feel pain or discomfort during her massages.  Yet, the next day, I do feel the same post-massage tenderness I’d expect.  So, I know my body is getting the benefit of a great massage!”

Cheryl H.

Edmonton, Alberta

“Thank you.  It was an AMAZING massage!  I came home and felt like napping, so I was definitely relaxing.  Also, you are the most sensitive massage therapist I’ve ever experienced with how sensitive my lower legs are.  And the final bit, it felt you pulled weights off my shoulders.  So, thank you!”

Charlene R., Leduc, Alberta

I highly recommend Annette as a very knowledgeable, very skilled and compassionate RMT. She has helped me with chronic shoulder pain from an old injury and with back pain from lifting something I should not have lifted. I can now sleep on my side more easily as my shoulders are more comfortable and I am happily out of pain in my back. Annette uses the perfect pressure for me and regularly checks to make sure it is not too little or too much. I appreciate that she also uses cupping and tuning forks during the sessions.  I am a senior and have tried many therapies. Annette is amazing and my first choice for RMT any day.  

From Sandra C., Leduc, Alberta

I highly recommend Annette for a massage therapist.  She is strong, skilled and able to give deep massages.  She has relieved my pain and knots many times.  I also appreciate the atmosphere of her place and her joyful personality.

Sandy G.,

Leduc County, AB

“In case nobody has told you lately – you are amazing!! Yesterday afternoon, I started to feel some relief from the pain. Later today, I got brave and almost finished painting my bedroom! Right now, I am pain free and feel like a million bucks! For 2 weeks, I’ve been popping pain pills and still felt crumby. Your hands are magic and your heart has truly blessed me. Thank you so much!”

Linda F., Leduc, Alberta

“Hi Annette! I felt so good after my massage, I will definitely be back. My neck and shoulder feel so much better, you don’t know how many pillows I have bought to try and accommodate my neck!”

Julie D., Leduc, Alberta

Annette has been the best massage therapist I've ever found. As a teenager and through university she had always had the easiest schedule to work with and open communication for booking. As an adult I've explored options a little closer to my new home and always found them lacking. She is educated in multiple techniques and curates a massage treatment based on your needs, your body and your preferences (not all of us can handle that deep tissue). I frequently enjoy the massages to help loosen my tight shoulders and lower back and am sure to drink lots of water to benefit the most from the lymphatic drainage. She is professional and so kind and caring, I come running back to her time and again! I highly recommend her to everyone, even those hard wins like my partner!

~Emily, long-time client

From Emily J., Beaumont, Alberta

“You are absolutely amazing!”

Cory W., Leduc, Alberta

Call: :780-910-1649

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